Everyone has their own theories and methodologies to help them find stress relief. How we feel about work and relaxation determines how we bring on and also deal with the stress in our lives. Have you ever been stressed out while just sitting at home on the couch relaxing? Many of us have. That’s because even when the body is at rest, the mind is at work.
In order to maintain a healthy work / life balance, it’s important to find methods to decrease and stop stressful situations before they increase or even appear. Here are a few things that you can do before you ever brush your teeth in the morning or eat your breakfast to stop stress in it’s tracks. The more time dedicated to these solutions, the more successful you may be.
Controlling time
Effective time management makes it possible for you to have additional time with the family and friends and perhaps improve your performance and productivity. This helps lower your stress.
To enhance your personal time management:
- Save your time by focusing, assigning, and arranging your day first thing in the morning.
- Keep track of way you spend your time, including work, family, and free time.
- Prioritize your time and effort by rating tasks by importance and urgency. Redirect your time and effort to individuals and activities which are important and significant for you.
- Manage your obligations by not over- or undercommitting. Don’t commit to what’s not vital that to you.
- Avoid procrastination by using a day planner, breaking large projects into more compact ones, and setting short-term due dates.
- Examine your values to lessen conflict between what your inner core needs and the outer you desires.
Build healthy coping methods
It is crucial that you identify your coping methods. One method to do that is as simple as recording a stressful event, your reaction, and just how you cope inside, with a stress journal. With this vital information, you are able to try to change unhealthy coping methods, into healthy ones.
Lifestyle
Some actions and lifestyle decisions affect your stress levels. They might not cause stress directly, however they can hinder the healing methods the body uses to help you decompress and heal. We should strive to:
- Balance personal, work, and family needs and obligations.
- Have a feeling of purpose in our existence.
- Get enough sleep, as your body rebounds from the stresses of the day – while we sleep.
- Consume a balanced diet because a healthy body fuels a healthy mind.
- Get your exercise through the week.
- Limit your use of alcohol.
- Don’t, Don’t, Don’t smoke.
Support
Support is a significant component in aiding us in the way we experience stress. Support may from family, friends, and also the community. It’s the understanding that you’re looked after, loved, esteemed, and valued. With the advent of Meetup groups and the internet, our lives have become more stressful and at the same time there are more means to find those support avenues.
Altering Our thinking
When a traumatic event triggers negative ideas, you might experience fear, insecurity, anxiety, depression, rage, guilt, and a feeling of worthlessness or powerlessness. These feelings trigger your body’s stress, just like a real threat does. Our bodies cannot independently distinguish between a real threat and a perceived threat. Halloween often brings out our innate fight or flight defense mechanisms. We can alter our thinking by:
- Meditating daily on the way we desire to control our thinking to reduce stress.
- Eliminating irrational ideas which allows you to avoid fueling the negative thought, to stop anticipating the worse.
- Self talk resulting in Problem Fixing can help you identify every aspect of a potentially traumatic event and discover ways to cope with it.
- Altering your communication style can help you communicate in ways which make your thoughts known without making others feel ashamed, hostile, or intimidated. This cuts down on the stress which comes from poor communication. Make use of your right to object in order to be direct in your communicated desires.
Even authors much like myself could possibly get stressed out despite the fact that we are simply using our hands to complete the speaking going on in our heads. Whether you are the mail man, the CEO, the MOMMY, the Mr. Mom or Joe the Plumber, stress is an undesirable neighbor and house-guest that 5 daily minutes of forethought can save hours and days of later STRESS.
Adrian Cox, Yes Success Contributor